Personal or work phone, we share life and work

At the book fair, I bought a rare item, the book "Telephone Noir" by Viktor Mazin, the circulation of a thousand copies definitely makes this edition unnoticeable. I will not hide the fact that the word “telephone” in the title of the work immediately forces me to make a stand, professional interest outweighs everything else. But then the stars came together, I like film noir, the combination of two interesting topics promised to give new thoughts, and it did. The book is more about cinema, and the works are viewed through the prism of social relationships, which is always good, this approach is deeper than descriptive reviews, which are empty and boring.

I will quote the phrase that prompted me to write this article.

“Three phones are three sides of the Shrink's social space. One phone is professional, it is used to talk with other doctors, secretary, clients; the other is a phone of the shadow economy, it serves to communicate with the world of casinos, money, debts; the third is love, and Virginia calls on him. The telephone is the recipe for social space.”

The question that immediately pops up in this regard is how is personal and work space separated on your phone and is there such a division? The discussion always stumbles upon the difference between people, what they do in life and how much work is related to technology, work in the mail, communication with other people.

It is always nice and easy to build on your own experience, but this approach limits the worldview, reduces it https: //cars45.co.ke/listing/mercedes-benz/sl-class/2007 to a very narrow and private experience. My experience, and yours too, is always a special case that is close to one or another part of society, and, perhaps, not the largest. Let's look at the example of push-button phones that personal and work life can be separated by a reliable barrier.

Who uses feature phones today? They are bought by children, because they do not need games, additional features, only communication and the maximum opportunity to write SMS. The adult generation, which is used to the “button” and does not want to switch to smartphones, perceives the phone solely as a means for voice communication. For such people, there is no question that the phone is constantly needed for work, this is a personal means of communication.

Look at the scattering of push-button phones used in the restaurant to take reservations for tables or call and confirm orders. Inexpensive phones work for a long time on a single charge, appearance does not play any role. And this is an exclusive use as a working tool.

If we look at other users of the “button”, then we will often come across the fact that such devices are exclusively corporate, for example, they are bought for couriers, drivers. Cheap and cheerful, the quality of communication is ensured, there is no need to constantly charge them. Often the transition from the “button” to smartphones is conditioned by the need to use cameras, navigation, but additional features are limited - there is no way to put software outside the allowed list, play on the phone. The smartphone is turned into a working tool, and there are no differences from the “button”, where the restrictions are laid down by the platform itself.

Reality and prospects of the IT professions market

What professions are the most popular and highly paid?

Review of the smartphone Samsung Galaxy A22s 5G (SM A226B/DSN)

A niche smartphone with 5G support for minimal money - it's not even on the Samsung website, but it's sold in Russia. Compare with Galaxy A22 - is it worth the money?

Kia Picanto test. The last of the city cars

Somehow imperceptibly, almost all compact city cars left Russia, which replaced compact class sedans and liftbacks like Hyundai Solaris and Skoda Rapid. There are always two real city cars left on our market, this is the hero of our material Kia Picanto and Chevrolet Spark, along with its counterpart under the Ravon brand.

TCL TW30 MoveAudio S600 TWS headphones review

Any decent smartphone manufacturer is bound to offer their own TWS headset with them. So TCL introduced in December on the Russian market not only a flagship smartphone, but also a flagship headset. Let's see what happened ...

The statistics are such that in Russia approximately 40% of mobile users still use push-button phones. We can safely say that they do not have the problem of separating personal and work space. Couriers and drivers, in addition to a working device, probably use some kind of smartphone, which mostly has only personal applications and contacts.

When we talk about drivers, we can consider the example of taxi drivers. Of course, there are those who use one device, I am sure that you have seen how someone calls such a device while driving, and the driver drops the call. Usually this almost never happens, since the driver has two devices - one for work, the second personal.

On the example of taxi drivers, you can clearly see how the separation of work and personal space occurs, the phone is used for navigation, taking orders, and it is constantly at work. Earnings depend on how this phone works, so this division is dictated by necessity, no one needs to be convinced of its usefulness. But this is more the exception than the rule.

As long as a person's personal life prevails, the interference of work calls, correspondence does not affect his perception of a smartphone in any way. I think this is obvious, and here an important point needs to be highlighted - the separation of work and personal life in the device is necessary only at the moment when work processes become noticeable, begin to interfere with everyday life. If you have rare work calls, almost no mail, then there is no point in separating these two incarnations of everyday life.

Look at my work calendar, it's full of calls, appointments, posting schedule, and almost no face-to-face meetings, as they are possible on weekends, but not during the work week. And on weekends, there is no point in adding personal meetings to the calendar, I remember them anyway.

When your work life is busy and in full swing, the question arises of how not to get bogged down in processes, not to develop an aversion to notifications, calls that constantly distract you from what you are doing in the moment. For example, many people share SIM cards, there is a work card and a personal card, and they can be in different phones or coexist in one. I always have two devices, one for work-personal, the second is more like personal-work.

I talked about how I deal with a sea of ​​notifications from different applications and services, what accessories I use, in a separate article.

Smartphone, headphones, watch - why they work better together

Why do I leave the house with two smartphones, headphones and a smartwatch on my arm - everyday little things and the comfort of using devices together.

The old approach is becoming a utopia, in which you can clearly separate your work and personal devices, even if they are two different smartphones. I am sure that you do not maintain a separate list of contacts, at most you mark groups for each contact (personal, corporate, and so on). Which already shows a ghostly line between work and personal life, one actively interferes with the other.

In my case, both Android smartphones, as a result, they have the same set of applications, there is almost no difference between them, and all data is also synchronized via the cloud. However, my main device is the Galaxy Z Fold2, as it has a larger screen and is more comfortable for many use cases (which is not the same as being comfortable for everyone in the world, we are all different). Look at the average screen time during the day, it's noticeably longer than the vast majority of people, and about 80% is work.

It's funny that I get a de facto full-time job, and almost always on the go, outside the office or at home. The world has changed beyond recognition, and some of us get the freedom to work without being tied to the workplace. And here lies both freedom and great limitations, because there is a danger of getting bogged down in work that will follow you wherever you are. In the world of remote work, this is becoming a noticeable problem.

ASUS Zenbook Vivobook 14 OLED. The most affordable OLED screen!

A laptop with an OLED screen that will still be relevant in 5 years.

Samsung Galaxy A22 (SM-A225F/DSN) review

A model for 18 thousand rubles, which has become adequate in terms of price / quality ratio. AMOLED screen, which is unusual for this money, AoD and other characteristics.

New items of the month: 5 main smartphones of January

Second tier flagships from Samsung, Sony, OnePlus and Honor. And the new Xiaomi Redmi Note 11 Pro!

Review Honor MagicBook 15 (2021) on AMD Ryzen 5500U

Performance laptop with excellent value for money.

The problem is purely psychological in nature, as we are used to separating personal and work. A house for relaxation, entertainment and fun, but not for work. Yes, you can lie on your favorite couch and look through your work mail, but it will definitely not bring any pleasure. And if something urgent arises outside of working hours, then it is possible that there will be slight displeasure, which develops into irritation. My experience tells me that even at home you need to separate working moments and everyday life, I have an office for this. My children know from an early age that the office is not a place for games, I should not be disturbed there. And for me, this is a place where the brain automatically switches to working mode, at the same time, even an attempt to watch a series, listen to music in the office causes displeasure. The immediate association that arises from this action is that I am a surgeon who is trying to have lunch in the operating room while waiting for the next patient. The analogy may seem clumsy, but the impression is exactly that, there is no way to relax in a place that is saturated with work.

What to do if there is no office? Yes, exactly the same thing, allocate yourself a place that will be associated with work and set you up in the right way. It can be a table in the kitchen, an ordinary table in the room, whatever. Our whole life consists of small psychological tricks that allow us to focus on what is important to do.

A balance between work and personal life is not just necessary, it is a guarantee that you will have both the first and the second. The paradox of my life is that I work like hell and do it every day. From the outside, on the contrary, it seems that I have a relaxed rhythm of life, in which there is a million and one pleasure - from trips, visiting museums, reading books and much more, just look at the photos on my Instagram. But there is no contradiction here, the one who knows how to work well, involuntarily learns to relax to the fullest and use every minute. Every day becomes eventful, from morning to evening filled with events. And it has time for very different tasks and switching between them. But here it is important to understand that a smartphone (as an option, a computer) should not be constantly in your hands, if you want to read, then take a book. Watch a series? Turn on your big screen TV.

A smartphone is a tool, and it is universal, it has absorbed everything that humanity knows, the pinnacle of civilization, no matter how loud it may sound. But this ideal tool must also be accompanied by the skills of the user, who needs to learn to separate his personal and work life, which is becoming a key problem of our generation. People burn out because work follows them everywhere, including at home when they think they are on vacation.

In my opinion, it is possible and necessary to avoid this burnout, it is enough to set up work notifications so that they do not bother you too often during the day. For example, my work mail arrives every half hour from nine in the morning to five in the evening, then once an hour. Individual contacts are made a priority, so letters from them come instantly. Yes, it does require periodic tweaking, but it's not a process where you sit down and do it all at once. You set up your work environment every day, little by little, which means that there are no problems here.

Another point that can indirectly show the level of your anxiety or how you use your phone. See how many times you unlock your phone during the work day and weekends.

I get about 60 unlocks on weekdays, on Sunday - only 17 times, judging roughly, three times less. Cause? Weekends are a time to rest, and not to plunge into work, as on ordinary days. It sounds trite, but a kind of digital detox is necessary in order not to burn out when running a long distance. Remember what the retirement age is now, take a breath and get ready to run this marathon. I have been running this race for more than twenty years, and the intensity of work is prohibitively high. Without switching attention, various tricks of a psychological nature, it would be impossible.

This material is not about how you organize the separation of your work and personal life. Unfortunately, no one but you will be able to teach you this, since we are all very different and what is good for one is not at all suitable for another. Rather, it is an invitation to reflect on a problem that rises to its full height for many and requires a solution. I firmly believe that every task that confronts us has a solution, and sometimes more than one, the main thing is to be able to find it. See how much time you spend on your phones, how work and personal life are mixed in them, and then decide whether something needs to be changed or everything is already fine.

In the comments, I invite you to share your tricks on how to separate work from life, how to achieve the right balance. You probably have your own tricks, perhaps they will suit other people. Share!

How to protect yourself from phone scammers. Techniques and methods

How to avoid becoming a victim of telephone scammers, simple and effective tricks for anyone.

Personal or work phone, we share life and work

At the book fair, I bought a rare item, the book "Telephone Noir" by Viktor Mazin, the circulation of a thousand copies definitely makes this edition unnoticeable. I will not hide the fact that the word “telephone” in the title of the work immediately forces me to make a stand, professional interest outweighs everything else. But then the stars came together, I like film noir, the combination of two interesting topics promised to give new thoughts, and it did. The book is more about cinema, and the works are viewed through the prism of social relationships, which is always good, this approach is deeper than descriptive reviews, which are empty and boring.

I will quote the phrase that prompted me to write this article.

“Three phones are three sides of the Shrink's social space. One phone is professional, it is used to talk with other doctors, secretary, clients; the other is a phone of the shadow economy, it serves to communicate with the world of casinos, money, debts; the third is love, and Virginia calls on him. The telephone is the recipe for social space.”

The question that immediately pops up in this regard is how is personal and work space separated on your phone and is there such a division? The discussion always stumbles upon the difference between people, what they do in life and how much work is related to technology, work in the mail, communication with other people.

It is always nice and easy to build on your own experience, but this approach limits the worldview, reduces it https: //cars45.co.ke/listing/mercedes-benz/sl-class/2007 to a very narrow and private experience. My experience, and yours as well, is always a special case that is close to one or another part of society, and, perhaps, not the largest. Let's look at the example of push-button phones that personal and work life can be separated by a reliable barrier.

Who uses feature phones today? They are bought by children, because they do not need games, additional features, only communication and the maximum opportunity to write SMS. The adult generation, which is used to the “button” and does not want to switch to smartphones, perceives the phone solely as a means for voice communication. For such people, there is no question that the phone is constantly needed for work, this is a personal means of communication.

Look at the scattering of push-button phones used in the restaurant to take reservations for tables or call and confirm orders. Inexpensive phones work for a long time on a single charge, appearance does not play any role. And this is an exclusive use as a working tool.

If we look at other users of the “button”, then we will often come across the fact that such devices are exclusively corporate, for example, they are bought for couriers, drivers. Cheap and cheerful, the quality of communication is ensured, there is no need to constantly charge them. Often the transition from the “button” to smartphones is conditioned by the need to use cameras, navigation, but additional features are limited - there is no way to put software outside the allowed list, play on the phone. The smartphone is turned into a working tool, and there are no differences from the “button”, where the restrictions are laid down by the platform itself.

Reality and prospects of the IT professions market

What professions are the most popular and highly paid?

Review of the smartphone Samsung Galaxy A22s 5G (SM A226B/DSN)

A niche smartphone with 5G support for minimal money - it's not even on the Samsung website, but it's sold in Russia. Compare with Galaxy A22 - is it worth the money?

Kia Picanto test. The last of the city cars

Somehow imperceptibly, almost all compact city cars left Russia, which replaced compact class sedans and liftbacks like Hyundai Solaris and Skoda Rapid. There are always two real city cars left on our market, this is the hero of our material Kia Picanto and Chevrolet Spark, along with its counterpart under the Ravon brand.

TCL TW30 MoveAudio S600 TWS headphones review

Any decent smartphone manufacturer is bound to offer their own TWS headset with them. So TCL introduced in December on the Russian market not only a flagship smartphone, but also a flagship headset. Let's see what happened ...

The statistics are such that in Russia approximately 40% of mobile users still use push-button phones. We can safely say that they do not have the problem of separating personal and work space. Couriers and drivers, in addition to a working device, probably use some kind of smartphone, which mostly has only personal applications and contacts.

When we talk about drivers, we can consider the example of taxi drivers. Of course, there are those who use one device, I am sure that you have seen how someone calls such a device while driving, and the driver drops the call. Usually this almost never happens, since the driver has two devices - one for work, the second personal.

On the example of taxi drivers, you can clearly see how the separation of work and personal space occurs, the phone is used for navigation, taking orders, and it is constantly at work. Earnings depend on how this phone works, so this division is dictated by necessity, no one needs to be convinced of its usefulness. But this is more the exception than the rule.

As long as a person's personal life prevails, the interference of work calls, correspondence does not affect his perception of a smartphone in any way. I think this is obvious, and here an important point needs to be highlighted - the separation of work and personal life in the device is necessary only at the moment when work processes become noticeable, begin to interfere with everyday life. If you have rare work calls, almost no mail, then there is no point in separating these two incarnations of everyday life.

Look at my work calendar, it's full of calls, appointments, posting schedule, and almost no face-to-face meetings, as they are possible on weekends, but not during the work week. And on weekends, there is no point in adding personal meetings to the calendar, I remember them anyway.

When your work life is busy and in full swing, the question arises of how not to get bogged down in processes, not to develop an aversion to notifications, calls that constantly distract you from what you are doing in the moment. For example, many people share SIM cards, there is a work card and a personal card, and they can be in different phones or coexist in one. I always have two devices, one for work-personal, the second is more like personal-work.

I talked about how I deal with a sea of ​​notifications from different applications and services, what accessories I use, in a separate article.

Smartphone, headphones, watch - why they work better together

Why do I leave the house with two smartphones, headphones and a smartwatch on my arm - everyday little things and the comfort of using devices together.

The old approach is becoming a utopia, in which you can clearly separate your work and personal devices, even if they are two different smartphones. I am sure that you do not maintain a separate list of contacts, at most you mark groups for each contact (personal, corporate, and so on). Which already shows a ghostly line between work and personal life, one actively interferes with the other.

In my case, both Android smartphones, as a result, they have the same set of applications, there is almost no difference between them, and all data is also synchronized via the cloud. However, my main device is the Galaxy Z Fold2, as it has a larger screen and is more comfortable for many use cases (which is not the same as being comfortable for everyone in the world, we are all different). Look at the average screen time during the day, it's noticeably longer than the vast majority of people, and about 80% is work.

It's funny that I get a de facto full-time job, and almost always on the go, outside the office or at home. The world has changed beyond recognition, and some of us get the freedom to work without being tied to the workplace. And here lies both freedom and great limitations, because there is a danger of getting bogged down in work that will follow you wherever you are. In the world of remote work, this is becoming a noticeable problem.

ASUS Zenbook Vivobook 14 OLED. The most affordable OLED screen!

A laptop with an OLED screen that will still be relevant in 5 years.

Samsung Galaxy A22 (SM-A225F/DSN) review

A model for 18 thousand rubles, which has become adequate in terms of price / quality ratio. AMOLED screen, which is unusual for this money, AoD and other characteristics.

New items of the month: 5 main smartphones of January

Second tier flagships from Samsung, Sony, OnePlus and Honor. And the new Xiaomi Redmi Note 11 Pro!

Review Honor MagicBook 15 (2021) on AMD Ryzen 5500U

Performance laptop with excellent value for money.

The problem is purely psychological in nature, as we are used to separating personal and work. A house for relaxation, entertainment and fun, but not for work. Yes, you can lie on your favorite couch and look through your work mail, but it will definitely not bring any pleasure. And if something urgent arises outside of working hours, then it is possible that there will be slight displeasure, which develops into irritation. My experience tells me that even at home you need to separate working moments and everyday life, I have an office for this. My children know from an early age that the office is not a place for games, I should not be disturbed there. And for me, this is a place where the brain automatically switches to working mode, at the same time, even an attempt to watch a series, listen to music in the office causes displeasure. The immediate association that arises from this action is that I am a surgeon who is trying to have lunch in the operating room while waiting for the next patient. The analogy may seem clumsy, but the impression is exactly that, there is no way to relax in a place that is saturated with work.

What to do if there is no office? Yes, exactly the same thing, allocate yourself a place that will be associated with work and set you up in the right way. It can be a table in the kitchen, an ordinary table in the room, whatever. Our whole life consists of small psychological tricks that allow us to focus on what is important to do.

A balance between work and personal life is not just necessary, it is a guarantee that you will have both the first and the second. The paradox of my life is that I work like hell and do it every day. From the outside, on the contrary, it seems that I have a relaxed rhythm of life, in which there is a million and one pleasure - from trips, visiting museums, reading books and much more, just look at the photos on my Instagram. But there is no contradiction here, the one who knows how to work well, involuntarily learns to relax to the fullest and use every minute. Every day becomes eventful, from morning to evening filled with events. And it has time for very different tasks and switching between them. But here it is important to understand that a smartphone (as an option, a computer) should not be constantly in your hands, if you want to read, then take a book. Watch a series? Turn on your big screen TV.

A smartphone is a tool, and it is universal, it has absorbed everything that humanity knows, the pinnacle of civilization, no matter how loud it may sound. But this ideal tool must also be accompanied by the skills of the user, who needs to learn to separate his personal and work life, which is becoming a key problem of our generation. People burn out because work follows them everywhere, including at home when they think they are on vacation.

In my opinion, it is possible and necessary to avoid this burnout, it is enough to set up work notifications so that they do not bother you too often during the day. For example, my work mail arrives every half hour from nine in the morning to five in the evening, then once an hour. Individual contacts are made a priority, so letters from them come instantly. Yes, it does require periodic tweaking, but it's not a process where you sit down and do it all at once. You set up your work environment every day, little by little, which means that there are no problems here.

Another point that indirectly shows the level of your anxiety or how you use your phone. See how many times you unlock your phone during the work day and weekends.

I get about 60 unlocks on weekdays, on Sunday - only 17 times, judging roughly, three times less. Cause? Weekends are a time to rest, and not to plunge into work, as on ordinary days. It sounds trite, but some sort of digital detox is essential to avoid burnout when running long distances. Remember what the retirement age is now, take a breath and get ready to run this marathon. I have been running this race for more than twenty years, and the intensity of work is prohibitively high. Without switching attention, various tricks of a psychological nature, it would be impossible.

This material is not about how you organize the separation of your work and personal life. Unfortunately, no one but you will be able to teach you this, since we are all very different and what is good for one is not at all suitable for another. Rather, it is an invitation to reflect on a problem that rises to its full height for many and requires a solution. I firmly believe that every task that confronts us has a solution, and sometimes more than one, the main thing is to be able to find it. See how much time you spend on your phones, how work and personal life are mixed in them, and then decide whether something needs to be changed or everything is already fine.

In the comments, I invite you to share your tricks on how to separate work from life, how to achieve the right balance. You probably have your own tricks, perhaps they will suit other people. Share!

How to protect yourself from phone scammers. Techniques and methods

How to avoid becoming a victim of telephone scammers, simple and effective tricks for anyone.

Personal or work phone, we share life and work

At the book fair, I bought a rare item, the book "Telephone Noir" by Viktor Mazin, the circulation of a thousand copies definitely makes this edition unnoticeable. I will not hide the fact that the word “telephone” in the title of the work immediately forces me to make a stand, professional interest outweighs everything else. But then the stars came together, I like film noir, the combination of two interesting topics promised to give new thoughts, and it did. The book is more about cinema, and the works are viewed through the prism of social relationships, which is always good, this approach is deeper than descriptive reviews, which are empty and boring.

I will quote the phrase that prompted me to write this article.

“Three phones are three sides of the Shrink's social space. One phone is professional, it is used to talk with other doctors, secretary, clients; the other is a phone of the shadow economy, it serves to communicate with the world of casinos, money, debts; the third is love, and Virginia calls on him. The telephone is the recipe for social space.”

The question that immediately pops up in this regard is how is personal and work space separated on your phone and is there such a division? The discussion always stumbles upon the difference between people, what they do in life and how much work is related to technology, work in the mail, communication with other people.

It is always nice and easy to build on your own experience, but this approach limits the worldview, reduces it https: //cars45.co.ke/listing/mercedes-benz/sl-class/2007 to a very narrow and private experience. My experience, and yours as well, is always a special case that is close to one or another part of society, and, perhaps, not the largest. Let's look at the example of push-button phones that personal and work life can be separated by a reliable barrier.

Who uses feature phones today? They are bought by children, because they do not need games, additional features, only communication and the maximum opportunity to write SMS. The adult generation, which is used to the “button” and does not want to switch to smartphones, perceives the phone solely as a means for voice communication. For such people, there is no question that the phone is constantly needed for work, this is a personal means of communication.

Look at the scattering of push-button phones used in the restaurant to take reservations for tables or call and confirm orders. Inexpensive phones work for a long time on a single charge, appearance does not play any role. And this is an exclusive use as a working tool.

If we look at other users of the “button”, then we will often come across the fact that such devices are exclusively corporate, for example, they are bought for couriers, drivers. Cheap and cheerful, the quality of communication is ensured, there is no need to constantly charge them. Often the transition from the “button” to smartphones is conditioned by the need to use cameras, navigation, but additional features are limited - there is no way to put software outside the allowed list, play on the phone. The smartphone is turned into a working tool, and there are no differences from the “button”, where the restrictions are laid down by the platform itself.

Reality and prospects of the IT professions market

What professions are the most popular and highly paid?

Review of the smartphone Samsung Galaxy A22s 5G (SM A226B/DSN)

A niche smartphone with 5G support for minimal money - it's not even on the Samsung website, but it's sold in Russia. Compare with Galaxy A22 - is it worth the money?

Kia Picanto test. The last of the city cars

Somehow imperceptibly, almost all compact city cars left Russia, which replaced compact class sedans and liftbacks like Hyundai Solaris and Skoda Rapid. There are always two real city cars left on our market, this is the hero of our material Kia Picanto and Chevrolet Spark, along with its counterpart under the Ravon brand.

TCL TW30 MoveAudio S600 TWS headphones review

Any decent smartphone manufacturer is bound to offer their own TWS headset with them. So TCL introduced in December on the Russian market not only a flagship smartphone, but also a flagship headset. Let's see what happened ...

The statistics are such that in Russia approximately 40% of mobile users still use push-button phones. We can safely say that they do not have the problem of separating personal and work space. Couriers and drivers, in addition to a working device, probably use some kind of smartphone, which mostly has only personal applications and contacts.

When we talk about drivers, we can consider the example of taxi drivers. Of course, there are those who use one device, I am sure that you have seen how someone calls such a device while driving, and the driver drops the call. Usually this almost never happens, since the driver has two devices - one for work, the second personal.

On the example of taxi drivers, you can clearly see how the separation of work and personal space occurs, the phone is used for navigation, taking orders, and it is constantly at work. Earnings depend on how this phone works, so this division is dictated by necessity, no one needs to be convinced of its usefulness. But this is more the exception than the rule.

As long as a person's personal life prevails, the interference of work calls, correspondence does not affect his perception of a smartphone in any way. I think this is obvious, and here an important point needs to be highlighted - the separation of work and personal life in the device is necessary only at the moment when work processes become noticeable, begin to interfere with everyday life. If you have rare work calls, almost no mail, then there is no point in separating these two incarnations of everyday life.

Look at my work calendar, it's full of calls, appointments, posting schedule, and almost no face-to-face meetings, as they are possible on weekends, but not during the work week. And on weekends, there is no point in adding personal meetings to the calendar, I remember them anyway.

When your work life is busy and in full swing, the question arises of how not to get bogged down in processes, not to develop an aversion to notifications, calls that constantly distract you from what you are doing in the moment. For example, many people share SIM cards, there is a work card and a personal card, and they can be in different phones or coexist in one. I always have two devices, one for work-personal, the second is more like personal-work.

I talked about how I deal with a sea of ​​notifications from different applications and services, what accessories I use, in a separate article.

Smartphone, headphones, watch - why they work better together

Why do I leave the house with two smartphones, headphones and a smartwatch on my arm - everyday little things and the comfort of using devices together.

The old approach is becoming a utopia, in which you can clearly separate your work and personal devices, even if they are two different smartphones. I am sure that you do not maintain a separate list of contacts, at most you mark groups for each contact (personal, corporate, and so on). Which already shows a ghostly line between work and personal life, one actively interferes with the other.

In my case, both Android smartphones, as a result, they have the same set of applications, there is almost no difference between them, and all data is also synchronized via the cloud. However, my main device is the Galaxy Z Fold2, as it has a larger screen and is more comfortable for many use cases (which is not the same as being comfortable for everyone in the world, we are all different). Look at the average screen time during the day, it's noticeably longer than the vast majority of people, and about 80% is work.

It's funny that I get a de facto full-time job, and almost always on the go, outside the office or at home. The world has changed beyond recognition, and some of us get the freedom to work without being tied to the workplace. And here lies both freedom and great limitations, because there is a danger of getting bogged down in work that will follow you wherever you are. In the world of remote work, this is becoming a noticeable problem.

ASUS Zenbook Vivobook 14 OLED. The most affordable OLED screen!

A laptop with an OLED screen that will still be relevant in 5 years.

Samsung Galaxy A22 (SM-A225F/DSN) review

A model for 18 thousand rubles, which has become adequate in terms of price / quality ratio. AMOLED screen, which is unusual for this money, AoD and other characteristics.

New items of the month: 5 main smartphones of January

Second tier flagships from Samsung, Sony, OnePlus and Honor. And the new Xiaomi Redmi Note 11 Pro!

Review Honor MagicBook 15 (2021) on AMD Ryzen 5500U

Performance laptop with excellent value for money.

The problem is purely psychological in nature, as we are used to separating personal and work. A house for relaxation, entertainment and fun, but not for work. Yes, you can lie on your favorite couch and look through your work mail, but it will definitely not bring any pleasure. And if something urgent arises outside of working hours, then it is possible that there will be slight displeasure, which develops into irritation. My experience tells me that even at home you need to separate working moments and everyday life, I have an office for this. My children know from an early age that the office is not a place for games, I should not be disturbed there. And for me, this is a place where the brain automatically switches to working mode, at the same time, even an attempt to watch a series, listen to music in the office causes displeasure. The immediate association that arises from this action is that I am a surgeon who is trying to have lunch in the operating room while waiting for the next patient. The analogy may seem clumsy, but the impression is exactly that, there is no way to relax in a place that is saturated with work.

What to do if there is no office? Yes, exactly the same thing, allocate yourself a place that will be associated with work and set you up in the right way. It can be a table in the kitchen, an ordinary table in the room, whatever. Our whole life consists of small psychological tricks that allow us to focus on what is important to do.

A balance between work and personal life is not just necessary, it is a guarantee that you will have both the first and the second. The paradox of my life is that I work like hell and do it every day. From the outside, on the contrary, it seems that I have a relaxed rhythm of life, in which there is a million and one pleasure - from trips, visiting museums, reading books and much more, just look at the photos on my Instagram. But there is no contradiction here, the one who knows how to work well, involuntarily learns to relax to the fullest and use every minute. Every day becomes eventful, from morning to evening filled with events. And it has time for very different tasks and switching between them. But here it is important to understand that a smartphone (as an option, a computer) should not be constantly in your hands, if you want to read, then take a book. Watch a series? Turn on your big screen TV.

A smartphone is a tool, and it is universal, it has absorbed everything that humanity knows, the pinnacle of civilization, no matter how loud it may sound. But this ideal tool must also be accompanied by the skills of the user, who needs to learn to separate his personal and work life, which is becoming a key problem of our generation. People burn out because work follows them everywhere, including at home when they think they are on vacation.

In my opinion, it is possible and necessary to avoid this burnout, it is enough to set up work notifications so that they do not bother you too often during the day. For example, my work mail arrives every half hour from nine in the morning to five in the evening, then once an hour. Individual contacts are made a priority, so letters from them come instantly. Yes, it does require periodic tweaking, but it's not a process where you sit down and do it all at once. You set up your work environment every day, little by little, which means that there are no problems here.

Another point that can indirectly show the level of your anxiety or how you use your phone. See how many times you unlock your phone during the work day and weekends.

I get about 60 unlocks on weekdays, on Sunday - only 17 times, judging roughly, three times less. Cause? Weekends are a time to rest, and not to plunge into work, as on ordinary days. It sounds trite, but a kind of digital detox is necessary in order not to burn out when running a long distance. Remember what the retirement age is now, take a breath and get ready to run this marathon. I have been running this race for more than twenty years, and the intensity of work is prohibitively high. Without switching attention, various tricks of a psychological nature, it would be impossible.

This material is not about how you organize the separation of your work and personal life. Unfortunately, no one but you will be able to teach you this, since we are all very different and what is good for one is not at all suitable for another. Rather, it is an invitation to reflect on a problem that rises to its full height for many and requires a solution. I firmly believe that every task that confronts us has a solution, and sometimes more than one, the main thing is to be able to find it. See how much time you spend on your phones, how work and personal life are mixed in them, and then decide whether something needs to be changed or everything is already fine.

In the comments, I invite you to share your tricks on how to separate work from life, how to achieve the right balance. You probably have your own tricks, perhaps they will suit other people. Share!

How to protect yourself from phone scammers. Techniques and methods

How to avoid becoming a victim of telephone scammers, simple and effective tricks for anyone.

Personal or work phone, we share life and work

At the book fair, I bought a rare item, the book "Telephone Noir" by Viktor Mazin, the circulation of a thousand copies definitely makes this edition unnoticeable. I will not hide the fact that the word “telephone” in the title of the work immediately forces me to make a stand, professional interest outweighs everything else. But then the stars came together, I like film noir, the combination of two interesting topics promised to give new thoughts, and it did. The book is more about cinema, and the works are viewed through the prism of social relationships, which is always good, this approach is deeper than descriptive reviews, which are empty and boring.

I will quote the phrase that prompted me to write this article.

“Three phones are three sides of the Shrink's social space. One phone is professional, it is used to talk with other doctors, secretary, clients; the other is a phone of the shadow economy, it serves to communicate with the world of casinos, money, debts; the third is love, and Virginia calls on him. The telephone is the recipe for social space.”

The question that immediately pops up in this regard is how is personal and work space separated on your phone and is there such a division? The discussion always stumbles upon the difference between people, what they do in life and how much work is related to technology, work in the mail, communication with other people.

It is always nice and easy to start from your own experience, but this approach limits the worldview, reduces it https://cars45.co.ke/listing/mercedes-benz/sl-class/2007 to a very narrow and private experience. My experience, and yours too, is always a special case that is close to one or another part of society, and, perhaps, not the largest. Let's look at the example of push-button phones that personal and work life can be separated by a reliable barrier.

It is always pleasant and easy to build on one’s own experience, but such an approach limits one’s perception of the world, reduces it https://cars45.co.ke/listing/mercedes-benz/sl-class/2007< /a> https://cars45.co.ke/listing/mercedes-benz/sl-class/2007 to a very narrow and private experience. My experience, and yours too, is always a special case that is close to one or another part of society, and, perhaps, not the largest. Let's look at the example of push-button phones that personal and work life can be separated by a reliable barrier.

Who uses feature phones today? They are bought by children, because they do not need games, additional features, only communication and the maximum opportunity to write SMS. The adult generation, which is used to the “button” and does not want to switch to smartphones, perceives the phone solely as a means for voice communication. For such people, there is no question that the phone is constantly needed for work, this is a personal means of communication.

Look at the scattering of push-button phones used in the restaurant to take reservations for tables or call and confirm orders. Inexpensive phones work for a long time on a single charge, appearance does not play any role. And this is an exclusive use as a working tool.

If we look at other users of the “button”, then we will often come across the fact that such devices are exclusively corporate, for example, they are bought for couriers, drivers. Cheap and cheerful, the quality of communication is ensured, you do not need to constantly charge them. Often the transition from the “button” to smartphones is conditioned by the need to use cameras, navigation, but additional features are limited - there is no way to put software outside the allowed list, play on the phone. The smartphone is turned into a working tool, and there are no differences from the “button”, where the restrictions are laid down by the platform itself.

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The statistics are such that in Russia approximately 40% of mobile users still use push-button phones. We can safely say that they do not have the problem of separating personal and work space. Couriers and drivers, in addition to a working device, probably use some kind of smartphone, which mostly has only personal applications and contacts.

When we talk about drivers, we can consider the example of taxi drivers. Of course, there are those who use one device, I am sure that you have seen how someone calls such a device while driving, and the driver drops the call. Usually this almost never happens, since the driver has two devices - one for work, the second personal.

On the example of taxi drivers, you can clearly see how the separation of work and personal space occurs, the phone is used for navigation, taking orders, and it is constantly at work. Earnings depend on how this phone works, so this division is dictated by necessity, no one needs to be convinced of its usefulness. But this is more the exception than the rule.

As long as a person's personal life prevails, the interference of work calls, correspondence does not affect his perception of a smartphone in any way. I think this is obvious, and here an important point needs to be highlighted - the separation of work and personal life in the device is necessary only at the moment when work processes become noticeable, begin to interfere with everyday life. If you have rare work calls, almost no mail, then there is no point in separating these two incarnations of everyday life.

Look at my work calendar, it's full of calls, appointments, posting schedule, and almost no face-to-face meetings, as they are possible on weekends, but not during the work week. And on weekends, there is no point in adding personal meetings to the calendar, I remember them anyway.

In my case, both Android smartphones, as a result, they have the same set of applications, there is almost no difference between them, and all data is also synchronized via the cloud. However, my main device is the Galaxy Z Fold2, as it has a larger screen and is more comfortable for many use cases (which is not the same as being comfortable for everyone in the world, we are all different). Look at the average screen time during the day, it's noticeably longer than the vast majority of people, and about 80% is work.

It's funny that I get a de facto full-time job, and almost always on the go, outside the office or at home. The world has changed beyond recognition, and some of us get the freedom to work without being tied to the workplace. And here lies both freedom and great limitations, because there is a danger of getting bogged down in work that will follow you wherever you are. In the world of remote work, this is becoming a noticeable problem.

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Review Honor MagicBook 15 (2021) on AMD Ryzen 5500U

Performance laptop with excellent value for money.

The problem is purely psychological in nature, as we are used to separating personal and work. A house for relaxation, entertainment and fun, but not for work. Yes, you can lie on your favorite couch and look through your work mail, but it will definitely not bring any pleasure. And if something urgent arises outside of working hours, then it is possible that there will be slight displeasure, which develops into irritation. My experience tells me that even at home you need to separate working moments and everyday life, I have an office for this. My children know from an early age that the office is not a place for games, I should not be disturbed there. And for me, this is a place where the brain automatically switches to working mode, at the same time, even an attempt to watch a series, listen to music in the office causes displeasure. The immediate association that arises from this action is that I am a surgeon who is trying to have lunch in the operating room while waiting for the next patient. The analogy may seem clumsy, but the impression is exactly that, there is no way to relax in a place that is saturated with work.

What to do if there is no office? Yes, exactly the same thing, allocate yourself a place that will be associated with work and set you up in the right way. It can be a table in the kitchen, an ordinary table in the room, whatever. Our whole life consists of small psychological tricks that allow us to focus on what is important to do.

A balance between work and personal life is not just necessary, it is a guarantee that you will have both the first and the second. The paradox of my life is that I work like hell and do it every day. From the outside, on the contrary, it seems that I have a relaxed rhythm of life, in which there is a million and one pleasure - from trips, visiting museums, reading books and much more, just look at the photos on my Instagram. But there is no contradiction here, the one who knows how to work well, involuntarily learns to relax to the fullest and use every minute. Every day becomes eventful, from morning to evening filled with events. And it has time for very different tasks and switching between them. But here it is important to understand that a smartphone (as an option, a computer) should not be constantly in your hands, if you want to read, then take a book. Watch a series? Turn on your big screen TV.

A smartphone is a tool, and it is universal, it has absorbed everything that humanity knows, the pinnacle of civilization, no matter how loud it may sound. But this ideal tool must also be accompanied by the skills of the user, who needs to learn to separate his personal and work life, which is becoming a key problem of our generation. People burn out because work follows them everywhere, including at home when they think they are on vacation.

In my opinion, it is possible and necessary to avoid this burnout, it is enough to set up work notifications so that they do not bother you too often during the day. For example, my work mail arrives every half hour from nine in the morning to five in the evening, then once an hour. Individual contacts are made a priority, so letters from them come instantly. Yes, it does require periodic tweaking, but it's not a process where you sit down and do it all at once. You set up your work environment every day, little by little, which means that there are no problems here.

Another point that indirectly shows the level of your anxiety or how you use your phone. See how many times you unlock your phone during the work day and weekends.

I get about 60 unlocks on weekdays, on Sunday - only 17 times, judging roughly, three times less. Cause? Weekends are a time to rest, and not to plunge into work, as on ordinary days. It sounds trite, but some sort of digital detox is essential to avoid burnout when running long distances. Remember what the retirement age is now, take a breath and get ready to run this marathon. I have been running this race for more than twenty years, and the intensity of work is prohibitively high. Without switching attention, various tricks of a psychological nature, it would be impossible.

This material is not about how you organize the separation of your work and personal life. Unfortunately, no one but you will be able to teach you this, since we are all very different and what is good for one is not at all suitable for another. Rather, it is an invitation to reflect on a problem that rises to its full height for many and requires a solution. I firmly believe that every task that confronts us has a solution, and sometimes more than one, the main thing is to be able to find it. See how much time you spend on your phones, how work and personal life are mixed in them, and then decide whether something needs to be changed or everything is already fine.

In the comments, I invite you to share your tricks on how to separate work from life, how to achieve the right balance. You probably have your own tricks, perhaps they will suit other people. Share!

How to protect yourself from phone scammers. Techniques and methods

How to avoid becoming a victim of telephone scammers, simple and effective tricks for anyone.